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Dated: 18-06-2020
The original mind and body medicine, Yoga is one of the greatest treasures of our unique cultural heritage, with manifold benefits. The International Day of Yoga is celebrated annually to raise awareness worldwide of the many benefits of practicing Yoga. In line with this view, a special class was organized for Presidians to teach them the main asanas of Yoga and revitalize their body. Our young Yoga Gurus showed their strength, flexibility, control and grit as they performed awe-inspiring yoga poses with grace and ease. From sun salutations to wheel pose to shoulder stand pose, they made it all look like a cakewalk.